Mastering Stress
Building Resilience through Nutrition and Yoga.
Exhale Yoga Studio, Ripon.
Friday 16th May 2025. 6.30 pm - 8.30 pm.
£45 per person
Join me, Fiona and Georgina from Numindset for a unique nutrition and yoga event designed to calm the nervous system and help you find more balance. Discover how the right foods and mindful movement can help you to support your body and mind. This event will leave you feeling more centred and better equipped to bring more peace into your everyday life.
What’s included?
Eating for Resilience – a nutrition talk by Georgina Hickman
A 45 minute yin yoga session delivered by Fiona Edwards
A selection of delicious and healthy teas and nibbles
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What will you gain from this experience?
A relaxing evening amongst like-minded individuals, designed to reset and calm you nervous system
Valuable insights into how your diet impacts your resilience to stressful events and challenges
Practical tools to help you create lasting balance in your daily life
For more info on Georgina: https://www.numindsetnutrition.com
For more info on Fiona: https://www.feefloyoga.co.uk
This event is limited to 20 people so we recommend booking early to avoid disappointment.
