MASTERING STRESS WORKSHOP
A workshop to help you build resilience through nutrition and yoga.
Available spots
Service Description
Join Georgina from Numindset and Fiona from FeeFloYoga for a unique nutrition and yoga event designed to calm the nervous system and help you find more balance. Discover how the right foods and mindful movement can help you to support your body and mind. This event will leave you feeling more centred and better equipped to bring more peace into your everyday life. What’s included? -Eating for Resilience – a nutrition talk by Georgina Hickman. -A 45 minute yin yoga session delivered by Fiona Edwards. -A selection of delicious and healthy teas and nibbles. What will you gain from this experience? -A relaxing evening amongst like-minded individuals, designed to reset and calm your nervous system. -Valuable insights into how your diet impacts your resilience to stressful events and challenges. -Practical tools to help you create lasting balance in your daily life.
Upcoming Sessions
Cancellation Policy
Please contact either Fiona or Georgina directly if you need to cancel. Cancellations up to 1 week in advance are refunded 50%. Cancellations within 1 week of the event are non-refundable.
Contact Details
Exhale Yoga Studio, Queen Street, Ripon, UK